In the modern fast-paced world of business, where time is money and peak performance is key, many professionals often overlook one crucial element of their health: sleep. While exceeding the expectations of the 5am club and working around the clock may seem like badges of honour, science tells a different
In the competitive world of business, health unfortunately often takes a backseat. But if you want to look good, feel energized, and perform at your best, nothing screams success then turning up daily in incredible shape. The dedication and commitment needed to lose body fat shows the world what type
Title: Mastering the Art of Squeezing in Workouts: A Guide for Busy Men Introduction In the fast-paced world we live in, juggling the demands of work, family, and personal life can often leave little time for maintaining a healthy lifestyle. But don’t despair! As a high performer looking
Weighted squats are one of the most effective exercises for building lower body strength and muscle mass. They are consider one of the kings of exercises alongside the deadlift and bench press.
The exercise can be quite intimidating to begin with as there is
As a active man, you know the benefits of getting to sleep fast a goods night sleep are crucial for your health, productivity, and overall well-being.
Unfortunately, many men struggle with poor sleep quality, which can lead to a range of negative effects, including fatigue,
Building muscle in your 40s can have a profound impact on your health, confidence, and overall well-being. Not only can it improve your physical appearance, but it can also boost your metabolism, increase bone density, and reduce the risk of chronic diseases. If you’re ready to take your
Mobility and injury prevention is the hot topic in fitness now, check out ROMWOD, and Men’s Health, where they discuss the importance of mobility and correct movement mechanics, which we at PTLDN are fully behind but how does this link to warming up and improving your output in
Studies show, that alcohol consumption causes the kidneys and liver to require more water in order to filter out toxins. This is what we all know as the hangover effect, and dehydration plays a big role in this “aftermath”.
That’s because it stimulates urination and
It is not a secret that people place a high value on the gratification of their gustatory senses. This is never truer than during November and December, as it might feel like Christmas get-togethers, cookie swaps, and family meals will go on and on forever. During these blissful
