Sports Specific Training

Our experts create stimuli with the right workouts for you to maximize your potential and optimize your performance. Our sports conditioning helps you minimize the risk of injury and illness while ensuring you perform your absolute best.

 

Reason to choose:

  • Level 4 qualified S&C Coaches

  • Track record of sporting success

  • Measurable improvements in sporting qualities

  • Improved understanding of the areas requiring conditioning

  • Visible improvement in competition

  • Greater accountability via ongoing professional support and guidance


  • 12-36 weeks


  • 12 monthly strength & conditioning sessions

    Sports specific testing

    Gap analysis vs sporting requirements

    In & out of season periodised plan

    Bespoke nutritional plan


  • Meet sporting body composition requirement

    Increase muscle mass by 6-10%

    Increase strength by 1-200%

    Increase Power by 2-300%

    Increase Vo2 Max by 50-150%

    Increase reaction time by 10-15%


  • Daily out of session support

    Sporting needs analysis

    Data visualisation tracking


  • £82.5 per session

    or

    £900 per month ( £75 per session) block booking

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