DURATION

12 – 36 weeks

INCLUDED

12 PT sessions – Monthly fitness testing – Personalised workout programme – Bespoke diet plan – Monthly activity plan

RESULTS

Body fat reduced by 10-14% – Body weight reduced by 8-20kg – Muscle mass increased by 5-13% – Strength increased by 200%

EXTRAS

Daily out of session support – Data visualisation document

COSTS

£82.5 per session

or

£900 per month ( £75 per session) block booking