DURATION
Ongoing
The best results are achieved between three and six months
INCLUDED
Four (60 minute duration) online PT sessions
Monthly fitness testing
Personalised workout programme
Bespoke nutrition plan
RESULTS
Body fat reduced by up to 3% monthly – Body weight reduced by 1-4kg monthly – Muscle mass increased by 1-3kg monthly – Strength increased by up to 200%
EXTRAS
Data visualisation document
COSTS
£225 per month block booking
Wanda Fischera –
I have been working with Glenn since March 2022 and we meet every two weeks. Whilst I initially only signed up for a few sessions to reach a short-term goal, I found working with Glenn so valuable that I’ve stuck around!
He has been great at motivating me to build a healthier lifestyle which includes reaching my strength and movement goals. I would now consider myself an active person, whereas beforehand I went to the gym inconsistently.
I also gained a lot of knowledge about movements and how to maximise my workouts and keep improving. He is great at incorporating any new goals and tailor sessions to how I am physically and mentally. I can clearly feel and see the difference in my physique and strength, but also in my mindset. I can now say that I enjoy working out and challenging myself!
I would recommend him if you want a PT who is knowledgeable about various types of training (from yoga to strength) and cares about your progress!
Glenn –
Hi Wanda,
We’re thrilled you’ve enjoyed training with us, long may it continue!