select your cutting edge training programme
Body Transformation & Personal Training Programmes
bODY TRANSFORMATION MALE
Take advantage of the most comprehensive results orientated body transformation London offers.
Reason to choose:
You want to make long term changes to your health & physique
You want to improve muscle mass and reduce body fat
You’re not sure where to start
You want to optimise your gym time
12 – 36 weeks
12 monthly PT sessions
Monthly fitness testing
Personalised workout programme
Bespoke diet plan
Monthly activity plan
Body fat reduced by 10-14%
Body weight reduced by 8-20kg
Muscle mass increased by 5-13%
Strength increased by 200%
£82.5 per session
or
£900 per month ( £75 per session) block booking
bODY TRANSFORMATION FEMALE
Take advantage of the most comprehensive results orientated body transformation London offers.
Reason to choose:
You want to make long term changes to your health & physique
You want to improve muscle mass and reduce body fat
You’re not sure where to start
You want to optimise your gym time
12 – 36 weeks
12 monthly PT sessions
Monthly fitness testing
Personalised workout programme
Bespoke diet plan
Monthly activity plan
Body fat reduced by 10-14%
Body weight reduced by 8-20kg
Muscle mass increased by 5-13%
Strength increased by 200%
£82.5 per session
or
£900 per month ( £75 per session) block booking
Personal Training
We understand that every individual’s lifestyle, fitness level, and goals are unique. Therefore, we tailor customized plans to make sure every moment you spend working out yields fruitful results. Our personal trainers understand your requirements and ensure you take a meaningful step towards the body you want with the best trainers in London.
Reason to choose:
· You require expert guidance on your training
· You need to create a sustainable exercise program
· You have hit a plateau in the gym
· You wish to train in a well-equipped private facility
Ongoing with 1-3 sessions per week
4-12 monthly PT sessions
Personalised workout programme
Reduction in body fat
Improvements in muscle mass & strength
Improved posture
Correct lifting technique
Upgrade to a Body Transformation
£75 per session
or
£816 per month (£68 per session) monthly subscription for 12 sessions
Online Coaching
Do you have a tight schedule and cannot find the time for a gym session? If so, our online coaching is perfect for you. With this service, you get expert guidance to help you on your journey based on your schedule in the comfort of your home. We support you and help you stay on track with your goals while offering flexibility in the schedule.
Reasons to Choose:
You wish to train with expert personal trainers from anywhere
You have some knowledge of training but need the expert eye
You require ongoing support and accountability
Ongoing
The best results are achieved between three and six months
Four (60 minute duration) online PT sessions
Monthly fitness testing
Personalised workout programme
Bespoke nutrition plan
Body fat reduced by up to 3% monthly
Body weight reduced by 1-4KG monthly
Muscle mass increased by 1-3KG monthly
Strength increased by 1-200%
Data visualisation tracking
£225 monthly subscription
