Online Coaching
Train from anywhere in the world with PTLDN's expert online coaching. Whether you're looking to build muscle, lose fat, or improve performance, our online coaching platform provides you with the tools for success. You'll receive expert guidance on training, nutrition, and mindset, ensuring sustainable results. With ongoing support, accountability, and progress tracking, you’ll stay motivated and on track. Say goodbye to generic workouts and get ready to see real, lasting changes. Take control of your fitness journey—start today and transform your body and mind!
What's Included
Four 60 Minute Online PT Sessions
Safely and effectively push your limits in our private gym. Your personal trainer takes you through each session optimising your muscle building and fat loss. Each metric is tracked allowing for quick adjusting and continual progress.
A Bespoke Weekly Training Plan
A two day training plan tailored to your equipment, schedule and preferences.
Monthly Check Ins
A monthly check in catered to your goals,
A Monthly Activity Plan
A monthly activity schedule to support your body transformation and develop a resilient mind and long term wellbeing.
Your lifestyle and training preferences are considered to create a tailored training plan to support your body transformation.
We know a body transformation takes work and resilience. Outside of your training sessions we provide daily communication and weekly check in's to keep you on track and deliver success in the important metrics.
Access to Ongoing Support & Accountability
Your Training Commitment
One 60 minute Online Coaching session weekly
Two solo training sessions weekly
Your Online Coaching Results
Body fat reduction
Muscle mass increase
Strength increases
Fitness increases
A monthly subscription fee of £225 applies with a suggested commitment of three to six months to achieve your goal
Your Financial Commitment
Your Commitment
Our approach to the body transformation process
You have a goal in mind, a physique moulded in the gym showing incredible fat loss and muscle gained in all the right places, our expert personal trainers will guide you throughout your journey.
consultation training programme design training and testing results
We collaborate with you to define your goal and transform it into measurable metrics.
Our world class training programs are tailored to you. Effective workouts to build muscle and lose fat are mapped around your schedule and lifestyle. A bespoke seven day nutrition plan incorporating the correct foods for perfect muscle building macros is included. We create an ecosystem to cater for all aspects of a transformation.
Each session is tracked and measured, allowing for ongoing adjustments as you build muscle, strength and fitness.
Monthly metric testing is implemented to ensure the program doesn't plateau and you continue to add muscle and lose body fat.
Frequently asked questions
How does online coaching work?
Train from anywhere in the word with us. We advise having a set of resistance bands & two pairs of dumbbells for your workouts. Our online coaches will coach you through a workout ensure you perform each rep with immaculate technique and to the correct level.
What do I need for online coaching?
We suggest purchasing the following equipment:
A pack of resistance bands
A foam roller
Two pairs of dumbbells
A yoga mat
How much does online coaching cost?
The monthly subscription fee is £225 per month.
What results will I have online coaching?
Online coaching will produce progress in the metrics you set with your online personal trainer. You can improve strength, muscle mass, fitness and lose body fat with online coaching.
Every individual is different and we cannot guarantee results, however our body transformation program regularly delivers these results when adhering to the program.
Do I need to have a certain fitness level?
We work with clients from beginner to advanced fitness levels. Our online coaching program is adaptable to your needs and goals.
Can I lose belly fat?
Yes! if this is one of your main goals, your training will be catered towards this
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OPENING hours
Monday - Friday
0530 - 2100
Saturday
0700 - 1700